Have you ever felt overwhelmed by the flood of health information on the internet—so much that it leaves you more confused than confident? If yes, then you’re definitely not alone. And more importantly, you’ve come to the right place.

Hi!

I’m Sarika—writer, cook, photographer, and the person behind The Health Plate. I’m also a mom to an 11-year-old boy, and it was his arrival that sparked my journey toward a more holistic lifestyle. What started as a few healthy tips and homemade remedies shared on my Facebook page “Baby Tummy” quickly grew into a community of