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Immunity and Energy Drink for School Kids

Discover the best healthy energy drink for school kids. Boost focus, stamina and immunity with this easy, natural homemade drink recipe.
Course Breakfast
Keyword energy booster for kids, energy boosting drink, energy drink for kids, health drink, immunity boost, kid friendly recipe, school kids
Prep Time 2 minutes
Cook Time 3 minutes
Soaking time 6 hours
Total Time 6 hours 5 minutes
Servings 1 person

Ingredients

  • 1 cup Milk
  • 2 Sticky Dates
  • 5 Almonds
  • 1/2 Walnut
  • 1/2 tsp Mixed Seeds
  • 1 tsp Cacao Powder

Instructions

  • Soak almonds, walnut and seeds overnight or for 5-6 hours. Remove the skin of the almonds after soaking.
  • Heat a cup of milk in a pan. To hot milk add chopped dates, almond, walnut, mixed seeds and cacao powder. Let it stay in milk for 5-10 minutes for the dates to soften.
  • Add milk mixture in a blender. Blend everything on high speed 2 to 3 times to ensure all the nuts and seeds blend well.
  • You can also sieve the milk if your child is fussy about small bits coming in the mouth and serve warm or cold.

Notes

  • If you wish to sieve this drink, then do not sieve through a fine mesh. Choose mesh which has slightly bigger holes.
  • If you do not have cacao powder then you can go for unsweetened cocoa powder.
  • To reduce heat from dates, you can soak dates overnight or for 5-6 hours. However, if your child's body can tolerate dates well, then you can use them without soaking.
  • Make sure the milk that you are using is ethically sourced. Avoid pasteurized milk or milk that comes in packets or cartons.